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Say Hello to the Perky Booty You’re About to Have, Thanks to This Easy StairMaster Workout -
The StairMaster is an excellent machine for toning and strengthening your glutes. Climbing stairs is a great way to build muscle because it bears the weight of your entire body as the muscles contract to pull you up above a resting point. Contracting muscles while they’re bearing more weight than they’re accustomed to is